As someone whose favorite holiday is Thanksgiving, I used to think that I should just eat whatever and however much I wanted on Thanksgiving Day, because “it’s only one day, right?”. But then I had a “heart to heart” with myself, which I do quite often actually, and asked, “is it really only one day?” I realized that I was often continuing to eat the cornbread dressing, yams, honey baked ham, sweet potato pie, and red velvet cake for days after Thanksgiving ended. So, I opted to try a different approach.

Are you drinking enough water every day? Dr. Leo Moore explains why drinking water is important, ways to calculate your water intake needs, and how to know if you’re drinking enough water each day.